Groove and Glow is built to feel welcoming from the first song. The room is softly lit, the playlists are upbeat, and the moves are simple to follow. We start with an easy rhythm warmup, then stack short dance combos that increase your heart rate without complicated choreography. Expect smiles, sweat, and the friendly accountability of a group that shows up together.
Every class balances cardio and conditioning. After the dance block, we add brief strength intervals that use bodyweight or light dumbbells to support posture and joint health. Mobility work opens hips, shoulders, and ankles, so daily movement feels better. Coaches preview each sequence, demonstrate safe form, and keep transitions quick so momentum stays high from start to finish.
Come as you are. No prior dance experience is needed; modifications are offered for every sequence. Clean athletic sneakers and comfortable clothing that lets you move freely are recommended. Bring a labeled water bottle and a small towel. We aim for a fun, supportive environment where progress shows up as more energy, better sleep, and a mood lift that lasts beyond class.
The format changes slightly each week to keep things fresh. Some nights lean into big, cardio-forward tracks; others emphasize strength endurance or core stability. We rotate focus areas, like legs, glutes, upper body, and core, so you build balanced fitness over time without burnout. Clear cues and consistent counts make staying with the group at any tempo easy.
Your effort sets the intensity. We coach three options for each combo so beginners can learn comfortably while regulars push harder. Low-impact paths protect joints without losing challenge, and simple progressions help you measure improvements in stamina and coordination. Short recoveries, breathable pacing, and music-driven intervals make the hour move quickly, leaving you feeling accomplished.
Adults stick with classes that feel positive and practical. Groove and Glow builds community through simple partner moments, encouraging shout-outs, and goals that celebrate consistency as much as performance. You will notice coordination gains, stronger core support, and easier everyday movement. Most importantly, the class stays fun, which keeps attendance steady and progress visible.
We keep barriers low. You choose pace, we supply coaching, and together we make fitness a habit you actually look forward to. Whether you want stress relief after work, a social hour that happens to be a workout, or a cross-training day that supports other activities, this class adapts to you.
Sample a few tracks at your own pace, and walk out with a simple plan for schedule, options, and personal targets that make showing up each week easy.
Contact Us Today
Our Classes
Testimonials
Dance Extreme is Weiser’s community-first dance studio, offering ballet, jazz, hip hop, tap, acrobatics, cheer, ninja, and adult fitness with quality instruction, affordable options, and welcoming classes for all.
