Acrobatics at Dance Extreme begins with body organization. Students learn to stack joints, brace their core, and place their shoulders and hips for stability. We teach hollow and arch shapes, controlled entries and exits, and soft, organized landings on appropriate mats. Spotting follows studio protocol, and new elements appear only when baseline strength and alignment are consistent.
Class flow keeps momentum high. After a thorough warmup, we build mobility for wrists, shoulders, hips, and spine, then rotate through strength blocks for core, legs, and upper body. Foundational drills include wall-supported handstands, bridge conditioning, forward and backward rolls, and cartwheel progressions. Each drill connects to the next step, so students understand how small wins add up.
Standards create focus. Fitted attire helps coaches see alignment. Work is barefoot for traction and control. Hair is secured off the face, and jewelry stays minimal. A labeled water bottle is encouraged, and gum is not allowed on the floor. New families can visit for a brief trial so we can confirm the level and answer readiness questions.
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Early skills establish control. Students master safe entrances, balanced shapes, and reliable exits before expanding difficulty. We refine forward and backward rolls, both-side cartwheels, kick-ups to handstand with the wall, and strong bridges. Limber and walkover preparation begins with steady foundations, creating a clear route toward advanced elements.
Intermediate training adds precision and connection. Dancers work front and back walkovers, handstand holds without a wall, and short passes that emphasize transitions and body tension between skills. Advanced students move into aerial and back handspring preparation using appropriate equipment with spotting. Readiness is assessed using strength and mobility benchmarks plus consistent technique under light performance pressure.
Acro shines when it looks musical. We teach dancers to connect elements with pointed feet, clean facings, and clear timing so skills elevate choreography rather than interrupt it. Rehearsals include spacing awareness, smooth recoveries after slips, and strategies for entering and exiting tricks without breaking the phrase, on stage and at community events in Weiser.
Progress is personal and goal-driven. Coaches tailor drills to current strengths, track specific checkpoints, and introduce new elements when consistency is evident. Expect measurable growth, supportive rooms, and exciting and polished routines without sacrificing safety or form.
Visit the studio for an acro trial class, let us observe baseline drills, then leave with a clear step-by-step plan for skills, practice, and class placement.
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Dance Extreme is Weiser’s community-first dance studio, offering ballet, jazz, hip hop, tap, acrobatics, cheer, ninja, and adult fitness with quality instruction, affordable options, and welcoming classes for all.
